BSDI – Page 2

An important part of staying healthy is getting enough sleep. Here’s how to make that happen. Sleep is as important to keeping you…

If you’re anxious about the spread of COVID-19 in the U.S., keep these tips in mind. There’s lots of coverage on the news…

Climb stairs instead of taking the elevator and reap these health benefits. One good way to add extra steps to your day and…

These behaviors and attitudes may indicate that someone you know has an eating disorder. Eating disorders affect millions of people in the United…

Here’s how to not let stress get the best of you when caring for a loved one. Caring for a loved one can…

Don’t ignore these symptoms – they may mean you’re having a heart attack. Women can have different heart attack symptoms than men. Unlike…

Happy Valentine’s Day! Make sure you don’t give more than the gift of love to friends and family this year. Here’s how to…

Start your day with these good-for-you breakfast choices. What you eat in the morning can influence how you eat and feel throughout the…

Stress is a normal part of everyday life, but here’s how your reaction to it affects your heart. Everyone encounters stressful situations from…

Is coronavirus something you have to worry about? Here’s an update on what’s known at this time. You’ve likely seen recent news stories…