BSDI – Page 2

With school out, here are 5 ways to keep kids moving while keeping them busy. Physical activity is as important for kids as…

Vacations are a time to relax and have fun, but it’s also important to stay safe. Here’s how. Here are 9 tips to…

If you scream for ice cream, don’t fret! Here’s how to make it part of a healthy diet. Millions of Americans enjoy ice…

After a long week of work, here’s how to be active and have fun without getting injured. With Park and Recreation Month in…

How to enjoy time away from home without sabotaging your diet. Vacations are a time to kick back, relax, and for many of…

How to stop fear and worry from ruining your summer travel plans. Travel can trigger fear and worry and may make you feel…

Stay safer this summer by following these fireworks safety tips. Although you may look forward to an impressive fireworks display on July 4th,…

Try these simple swaps for tasty and healthy barbecue fare. If you’re trying to follow a healthy eating plan, you may cringe at…

The whole family will enjoy these vacation activities that combine fitness and fun. Switching up your lazy beach vacation in favor of more…

Here are 5 ways to communicate and connect with someone who has dementia or Alzheimer’s. People with Alzheimer’s and dementia live with brain…