6 Tricks To Avoid Vacation Weight Gain
How to enjoy time away from home without sabotaging your diet. Vacations are a time to kick back, relax, and for many of…
Read MoreAuthor: BSDI
Helpful Tips for Anxious Travelers
How to stop fear and worry from ruining your summer travel plans. Travel can trigger fear and worry and may make you feel…
Read More
The Do’s And Don’ts Of Fireworks Safety
Stay safer this summer by following these fireworks safety tips. Although you may look forward to an impressive fireworks display on July 4th,…
Read More
Fire Up the Grill Without Blowing Your Diet
Try these simple swaps for tasty and healthy barbecue fare. If you’re trying to follow a healthy eating plan, you may cringe at…
Read More
How to Plan An Active Family Vacation
The whole family will enjoy these vacation activities that combine fitness and fun. Switching up your lazy beach vacation in favor of more…
Read More
How to Talk to Someone With Dementia
Here are 5 ways to communicate and connect with someone who has dementia or Alzheimer’s. People with Alzheimer’s and dementia live with brain…
Read More
5 Ways to Help Your Partner Lose Weight
You want your partner to be healthier but he needs a nudge to get going. Here’s how to help. It can be difficult…
Read More
Is This the Secret to Living Longer?
You may be surprised by how much your happiness can affect your life expectancy. In just over 100 years, average life expectancy has…
Read More
So You Ate the Donut. Now What?
You can balance an occasional splurge by doing one of these 10 things. Doughnuts are high in calories and contain a lot of…
Read More
Infographic: Protect Your Skin From The Sun
Keep your skin healthier with these 9 strategies to protect it from UV rays. About 90% of skin cancers are associated with exposure to…
Read More