Low On Supplies? Here’s A Simple Dinner Idea
Here’s a quick and easy family dinner recipe that calls for budget-friendly ingredients that are probably already in your pantry. This recipe doesn’t…
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9 Ways To De-Stress Right Now
There’s a lot of reasons to be stressed these days, but here are 9 tips to help you relax. Feeling stressed? If so,…
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Video: How To Wear A Face Mask
Watch this video to see how to properly wear a face mask to help protect you and others from spreading COVID-19. ———————————————– Wearing…
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Video: 15 Boredom Buster Ideas
Stuck at home? Here are some ideas to keep you busy and bring you joy. This video includes 15 ways to beat boredom:…
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Can Humor Heal You?
Here’s why you need to add humor in your life now more than ever. Who doesn’t love a good laugh? Not only does…
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Infographic: Should You Go To Urgent Care Or The ER?
How to decide when to go to urgent care or the ER during the COVID-19 pandemic. When you are sick or injured, you…
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Common Foods That Trigger IBS
Each person with IBS has different symptoms and triggers, but here are some foods to avoid. Irritable bowel syndrome, or IBS, is a…
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What Is AFib?
What you need to know about this heart condition that increases your risk of stroke and heart failure. Atrial fibrillation, often referred to…
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Video: 5 Handwashing Tips
Follow these 5 steps for cleaner, safer hands. Proper hand washing prevents the spread of germs to yourself and others. Watch this video…
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Treadmill vs. Elliptical: Which Should You Use?
Wondering which cardio machine is best? It depends on your goals. There’s long been a debate in the fitness world about whether there…
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